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The Science of the Spanish Siesta

Ever wonder why shops in Spain are closed in the middle of the day?  Its known as a siesta, and guess what? Its good for you!   A siesta is a midday nap. The word is derived from the Latin term hora sexta meaning the “6th hour from sunrise.”   The siesta initially evolved to help […]

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Long Live Our Grandfathers!

Where do men live longer? Sardinia, Italy, where there are a higher proportion of people living to be 100 than the average population. In particular, Sardinia has a higher proportion of men who live to be 100 (termed centenarians) as compared to the rest of the world. While in most places only about 12-20% of centenarians are […]

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Oh my aching bones!

Most people will  experience joint pain at some point in life.  Did you know that Dead Sea minerals may offer healing benefits for arthritis as well as many skin condtions?  These minerals have been used for their health benefits dating back to biblical times. Although you may have to take a pretty long flight into Jordan […]

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